Anxiety at work I am female, nearly 40 and married with a child at primary school. I have Postgraduate and Leadership qualifications and was a high-flier at school, university and at work. I also have chronic and long-term anxiety which led to a cycle over four or five years of being signed off work for periodsRead more about Recovering from anxiety: one experience[…]
Sometimes it can be helpful to use a simple breathing technique like this before your developing anxiety becomes panic. It is also a good one to remember if you need to calm yourself down in order to sleep.
Anxiety attacks in the supermarket can be overwhelming and terrifying. It’s incredibly lonely to experience acute distress when surrounded by people.