Anxiety at work I am female, nearly 40 and married with a child at primary school. I have Postgraduate and Leadership qualifications and was a high-flier at school, university and at work. I also have chronic and long-term anxiety which led to a cycle over four or five years of being signed off work for periodsRead more about Recovering from anxiety: one experience[…]
Read more Recovering from anxiety: one experienceLiving with Anxiety blog
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Mar, 8
Breathing technique for anxiety
Sometimes it can be helpful to use a simple breathing technique like this before your developing anxiety becomes panic. It is also a good one to remember if you need to calm yourself down in order to sleep.
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Jan, 6
Shopping with Anxiety
Anxiety attacks in the supermarket can be overwhelming and terrifying. It’s incredibly lonely to experience acute distress when surrounded by people.
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